lotte@soulsafari.africa | Luxury safaris for the soul
Vinyasa yoga is a dynamic form of yoga that is also known as flow yoga. By coordinating a sequence of poses with the breath, you flow from one pose to the next seamlessly.
The style stems from ashtanga yoga. The difference lies in the fixed set of postures that Pattabi Jois envisioned for ashtanga yoga – the sequences of a vinyasa yoga class differ from one class to the next. The name comes from Sanskrit and means ‘in a special way’ (Vi) ‘place’ (Nyasa).
The positive effect on the body can be experienced on many different levels. Vinyasa is sometimes referred to as a “workout” style yoga because of the heat generated within muscle metabolism. That’s why you can sweat it all out during a Vinyasa class: you give your body the chance to remove waste products and your skin gets a healthy glow. Or, what about taking your yoga practice to the water? We are happy to tailor SUP yoga sessions for you.
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
Vinyasa yoga is a dynamic form of yoga that is also known as flow yoga. By coordinating a sequence of poses with the breath, you flow from one pose to the next seamlessly.
The style stems from ashtanga yoga. The difference lies in the fixed set of postures that Pattabi Jois envisioned for ashtanga yoga – the sequences of a vinyasa yoga class differ from one class to the next. The name comes from Sanskrit and means ‘in a special way’ (Vi) ‘place’ (Nyasa).
The positive effect on the body can be experienced on many different levels. Vinyasa is sometimes referred to as a “workout” style yoga because of the heat generated within muscle metabolism. That’s why you can sweat it all out during a Vinyasa class: you give your body the chance to remove waste products and your skin gets a healthy glow. Or, what about taking your yoga practice to the water? We are happy to tailor SUP yoga sessions for you.
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
