lotte@soulsafari.africa | Luxury safaris for the soul
Aerial yoga is a relatively new form of yoga that combines traditional yoga asanas with pilates, dance and aerial acrobatics. You can stand, sit, lie, hang, swing, fly and float in the aerial silks.
Aerial yoga provides an opportunity to experience the healing effects of a supported inversion. Just hanging upside down in the silk hammocks will create full decompression of the spine which has a therapeutic effect on the back and neck.
Core and lower back strength as well as full body flexibility, alignment and balance are further developed. The aerial silks make some yoga poses easier and other poses more challenging where extreme concentration and the use of all your tiny muscles are required to keep your balance. The flying and swinging poses bring an extra fun element to your yoga practice, awakening your inner child.
The use of the silks and conscious breathing, can help to reduce tension and resistance on a physical, mental and emotional level, allowing us to open our mind and body further. Fear of inversions (e.g. headstands and handstands) can be overcome with the help of the silks.
An aerial yoga class ends with a floating savasana, the ultimate form of relaxation. Supported by the silk hammocks, you can surrender completely and float far away in your own cocoon, and completely relax from head to toe. Bliss!
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
Aerial yoga is a relatively new form of yoga that combines traditional yoga asanas with pilates, dance and aerial acrobatics. You can stand, sit, lie, hang, swing, fly and float in the aerial silks.
Aerial yoga provides an opportunity to experience the healing effects of a supported inversion. Just hanging upside down in the silk hammocks will create full decompression of the spine which has a therapeutic effect on the back and neck.
Core and lower back strength as well as full body flexibility, alignment and balance are further developed. The aerial silks make some yoga poses easier and other poses more challenging where extreme concentration and the use of all your tiny muscles are required to keep your balance. The flying and swinging poses bring an extra fun element to your yoga practice, awakening your inner child.
The use of the silks and conscious breathing, can help to reduce tension and resistance on a physical, mental and emotional level, allowing us to open our mind and body further. Fear of inversions (e.g. headstands and handstands) can be overcome with the help of the silks.
An aerial yoga class ends with a floating savasana, the ultimate form of relaxation. Supported by the silk hammocks, you can surrender completely and float far away in your own cocoon, and completely relax from head to toe. Bliss!
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
