lotte@soulsafari.africa | Luxury safaris for the soul
In yin yoga, where the focus is on stillness rather than movement, each pose is held for about 3 to 5 minutes. You don’t use the body to get into a pose. You use the pose to get into the body which has a soothing effect on both the body and mind.
Yin yoga was established in the early 1980s by Paul Grilley. He believed that building and maintaining flexibility within the body’s joints and connective tissue is what makes the body strong and fit. Where most forms of physical activity work to strengthen muscles, yin yoga works to restore the strength and flexibility of our joints and connective tissue.
You achieve the greatest effect when you practice yin yoga in combination with a more energetic form of yoga, such as vinyasa yoga or aerial yoga. Yin yoga can also be a great support to other physical activities, such as running or strength training.
Aerial yin yoga is a combination of yin yoga and aerial yoga. By staying in each pose for 3 to 5 minutes with the support of the silk hammocks, gravity does all the work for you and allows you to go much deeper into each pose.
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
In yin yoga, where the focus is on stillness rather than movement, each pose is held for about 3 to 5 minutes. You don’t use the body to get into a pose. You use the pose to get into the body which has a soothing effect on both the body and mind.
Yin yoga was established in the early 1980s by Paul Grilley. He believed that building and maintaining flexibility within the body’s joints and connective tissue is what makes the body strong and fit. Where most forms of physical activity work to strengthen muscles, yin yoga works to restore the strength and flexibility of our joints and connective tissue.
You achieve the greatest effect when you practice yin yoga in combination with a more energetic form of yoga, such as vinyasa yoga or aerial yoga. Yin yoga can also be a great support to other physical activities, such as running or strength training.
Aerial yin yoga is a combination of yin yoga and aerial yoga. By staying in each pose for 3 to 5 minutes with the support of the silk hammocks, gravity does all the work for you and allows you to go much deeper into each pose.
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
