lotte@soulsafari.africa | Luxury safaris for the soul
An aerial barre class is a ballet-inspired workout combined with the precision of Pilates and deep aerial yoga stretches. By targeting the postural and core muscles, the focus is on creating a strong dancer’s body. So, you can count on firm abs, more flexibility and improved posture!
In an aerial barre class, the silk hammocks replace the need for a ballet barre. The subtle movement of the silks force the body to make micro adjustments in order to stay balanced which, as you can imagine, results in a full body work out. Think pliés, arabesques, relevés, squats and plenty of pulses both right-side-up and upside-down!
The silk hammocks also support deep stretches and spinal decompression poses to complement strengthening exercises with flexibility and mobility exercises. Expect a fun class with uplifting music that will make you forget you’re working out. So don’t be surprised if you hear a mix of dance, hip hop, R&B and 80’s tunes. Feel free to bring your tutu!
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
An aerial barre class is a ballet-inspired workout combined with the precision of Pilates and deep aerial yoga stretches. By targeting the postural and core muscles, the focus is on creating a strong dancer’s body. So, you can count on firm abs, more flexibility and improved posture!
In an aerial barre class, the silk hammocks replace the need for a ballet barre. The subtle movement of the silks force the body to make micro adjustments in order to stay balanced which, as you can imagine, results in a full body work out. Think pliés, arabesques, relevés, squats and plenty of pulses both right-side-up and upside-down!
The silk hammocks also support deep stretches and spinal decompression poses to complement strengthening exercises with flexibility and mobility exercises. Expect a fun class with uplifting music that will make you forget you’re working out. So don’t be surprised if you hear a mix of dance, hip hop, R&B and 80’s tunes. Feel free to bring your tutu!
“I am SO glad you are here and offering these classes, I really love them! And you’re such a wonderful person. So happy to know you 😊”
“When I did my first yin yoga class I didn’t like you very much 😉”
– someone who is learning to love yin yoga
“Thank you! As beginners we are so lucky to have found a teacher like you who has such a calm and special energy 🌻🌻🌻”
“Gooood morning beautiful soul💖
I slept right through the night with no random fright wake-ups.
Which is my favourite part about yin yoga.
Feel absolutely amazing and so relaxed I appreciate you!”
“I’m so grateful for having you as my aerial yoga instructor! Thank you for believing in me and always showing me how much I’m capable of”
“Thank you so much Lotte!.
You’re such a beautiful soul and I’m so grateful for being blessed with your presence in my life 🌸
Sending lots of love and light your way 💞”
“I honestly didn’t know if I’d ever manage to just hang in the silks without the constant fear of falling at any moment! But Lotte was so kind and patient, when I did finally manage, it felt so normal and natural!”
“So grateful to have experienced something like this and even more excited for my next trip to get in some more aerial yoga sessions!”
“Thank you!!! Getting kudos from my homegirls back in the U.S. Loved the class this morning. Felt really good afterward.”
“Thank you again for getting us all in touch with our souls and reminding us to be grounded Appreciated, with gratitude”
